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Health and Wellness

The Pillars of Wellness

posted Monday, April 28, 2014

by: in Health and Wellness

“You are today where your thoughts have brought you and you will be tomorrow where your thoughts take you.” – James Allen The first step to living a life of wellness is to be clear in our thoughts. What you think about will determine what results you will have. Take full responsibility for your thought […]

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When Stress Becomes Stressful

posted Monday, April 28, 2014

by: in Health and Wellness

Stress has become a household word if not a “symptom” everyone seems to suffer from. We all talk about the stress we have in life with our friends and family members almost on a daily basis. There are healthy stressors that include appropriate physical exercise, good eating habits, positive thinking, adequate rest and a natural […]

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Best of the Season

posted Monday, April 28, 2014

by: in Health and Wellness

If you’ve visited any farmer’s markets or the produce aisles at a supermarket this Fall, you have likely seen the delicious bounty of beautiful, colourful vegetables available from local farmers. As the cold weather sets in, it’s time for some down-home comfort food that provides nutrient-dense, low-calorie goodness. Carrots are famous for their beta-carotene content […]

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Getting through the Holiday Party Season in One Piece

posted Wednesday, April 23, 2014

by: in Health and Wellness

Ah, the holiday season…time to get together with family and friends surrounded by lots of great food. If holiday indulgence can be a bit too much for you though and you are already planning to make up for it in the New Year, the following suggestions can help you survive the temptation obstacle course. Most […]

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